Body Mass Index Chart

Average Calories Burned in 30 Minutes

ACTIVITY	YOUR WEIGHT
	150 pounds	175 pounds	200 pounds
Bicycling, outdoor (10 to 11 mph)	204	240	273
Bicycling, stationary (moderate effort)	238	280	319
Dancing, aerobic (low impact)	170	200	228
Dancing, ballroom (slow)	102	120	137
Jogging in place	272	320	364
Running, 5 mph (12 min/mile)	272	320	364
Skiing, cross-country (2.5 mph)	238	280	319
Swimming laps (light to moderate effort)	238	280	319
Swimming leisurely	204	240	273
Walking,2 mph	85	100	114
Walking,3 mph	112	132	150
Walking,4 mph	170	200	228

*Calories burned are based on estimates of energy expended, using multiples of the
resting metabolic rate (called METs) for each activity- The number of calories you
burn depends on the intensity and duration of activity, as well as your body weight.

THE PLYMOUTH INTEGRATIVE MEDICINE CENTER
Comprehensive Support for Fibromyalgia Syndrome
and Chronic Fatigue Syndrome

36650 Five Mile Rd. Suite 100
Livonia, Michigan, 48154
734.432.1900

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